Mountain Bike (Mountain Bike nyomvonalak Italy → Lazio → Ciampino )

ponticello

 8
Letöltés
-
-
217 m
96 m
0
3,9
7,9
15,7 km

Megtekintve 268 alkalommal, letöltve 0 alkalommal

közel Ciampino, Lazio (Italia)

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Waypoint

br/b Heart Rate: /b114 bpmbr/b Cadence: /b34 rpm


Heart Rate: 114 bpm
Cadence: 34 rpm
126 m
Waypoint

b09:38:55/bbr/b Time Elapsed: /b0:00:02br/b Distance Elapsed: /b5 mbr/b Speed: /b9 km/hbr/b Pace: /b

09:38:55
Time Elapsed: 0:00:02
Distance Elapsed: 5 m
Speed: 9 km/h
Pace: 6:52 /km
Heart Rate: 114 bpm
Cadence: 26 rpm
126 m
Waypoint

b09:38:59/bbr/b Time Elapsed: /b0:00:06br/b Distance Elapsed: /b12 mbr/b Speed: /b7 km/hbr/b Pace: /

09:38:59
Time Elapsed: 0:00:06
Distance Elapsed: 12 m
Speed: 7 km/h
Pace: 8:49 /km
Heart Rate: 114 bpm
Cadence: 39 rpm
126 m
Waypoint

b09:39:04/bbr/b Time Elapsed: /b0:00:11br/b Distance Elapsed: /b26 mbr/b Speed: /b10 km/hbr/b Pace:

09:39:04
Time Elapsed: 0:00:11
Distance Elapsed: 26 m
Speed: 10 km/h
Pace: 6:10 /km
Heart Rate: 113 bpm
Cadence: 81 rpm
126 m
Waypoint

b09:39:14/bbr/b Time Elapsed: /b0:00:21br/b Distance Elapsed: /b65 mbr/b Speed: /b14 km/hbr/b Pace:

09:39:14
Time Elapsed: 0:00:21
Distance Elapsed: 65 m
Speed: 14 km/h
Pace: 4:16 /km
Heart Rate: 113 bpm
Cadence: 76 rpm
124 m
Waypoint

b09:39:20/bbr/b Time Elapsed: /b0:00:27br/b Distance Elapsed: /b93 mbr/b Speed: /b17 km/hbr/b Pace:

09:39:20
Time Elapsed: 0:00:27
Distance Elapsed: 93 m
Speed: 17 km/h
Pace: 3:36 /km
Heart Rate: 108 bpm
Cadence: 40 rpm
124 m
Waypoint

b09:39:27/bbr/b Time Elapsed: /b0:00:34br/b Distance Elapsed: /b129 mbr/b Speed: /b18 km/hbr/b Pace:

09:39:27
Time Elapsed: 0:00:34
Distance Elapsed: 129 m
Speed: 18 km/h
Pace: 3:16 /km
Heart Rate: 110 bpm
Cadence: 87 rpm
122 m
Waypoint

b09:39:31/bbr/b Time Elapsed: /b0:00:38br/b Distance Elapsed: /b150 mbr/b Speed: /b20 km/hbr/b Pace:

09:39:31
Time Elapsed: 0:00:38
Distance Elapsed: 150 m
Speed: 20 km/h
Pace: 3:02 /km
Heart Rate: 111 bpm
Cadence: 71 rpm
123 m
Waypoint

b09:39:35/bbr/b Time Elapsed: /b0:00:42br/b Distance Elapsed: /b169 mbr/b Speed: /b17 km/hbr/b Pace:

09:39:35
Time Elapsed: 0:00:42
Distance Elapsed: 169 m
Speed: 17 km/h
Pace: 3:31 /km
Heart Rate: 111 bpm
Cadence: 14 rpm
122 m
Waypoint

b09:39:36/bbr/b Time Elapsed: /b0:00:43br/b Distance Elapsed: /b174 mbr/b Speed: /b16 km/hbr/b Pace:

09:39:36
Time Elapsed: 0:00:43
Distance Elapsed: 174 m
Speed: 16 km/h
Pace: 3:51 /km
Heart Rate: 110 bpm
Cadence: 67 rpm
123 m
Waypoint

b09:39:45/bbr/b Time Elapsed: /b0:00:52br/b Distance Elapsed: /b217 mbr/b Speed: /b17 km/hbr/b Pace:

09:39:45
Time Elapsed: 0:00:52
Distance Elapsed: 217 m
Speed: 17 km/h
Pace: 3:27 /km
Heart Rate: 104 bpm
Cadence: 76 rpm
122 m
Waypoint

b09:39:54/bbr/b Time Elapsed: /b0:01:01br/b Distance Elapsed: /b266 mbr/b Speed: /b19 km/hbr/b Pace:

09:39:54
Time Elapsed: 0:01:01
Distance Elapsed: 266 m
Speed: 19 km/h
Pace: 3:07 /km
Heart Rate: 105 bpm
Cadence: 66 rpm
122 m
Waypoint

b09:39:57/bbr/b Time Elapsed: /b0:01:04br/b Distance Elapsed: /b280 mbr/b Speed: /b17 km/hbr/b Pace:

09:39:57
Time Elapsed: 0:01:04
Distance Elapsed: 280 m
Speed: 17 km/h
Pace: 3:28 /km
Heart Rate: 106 bpm
Cadence: 0 rpm
122 m
Waypoint

b09:40:04/bbr/b Time Elapsed: /b0:01:11br/b Distance Elapsed: /b310 mbr/b Speed: /b16 km/hbr/b Pace:

09:40:04
Time Elapsed: 0:01:11
Distance Elapsed: 310 m
Speed: 16 km/h
Pace: 3:51 /km
Heart Rate: 101 bpm
Cadence: 0 rpm
121 m
Waypoint

b09:40:10/bbr/b Time Elapsed: /b0:01:17br/b Distance Elapsed: /b326 mbr/b Speed: /b10 km/hbr/b Pace:

09:40:10
Time Elapsed: 0:01:17
Distance Elapsed: 326 m
Speed: 10 km/h
Pace: 6:11 /km
Heart Rate: 95 bpm
Cadence: 0 rpm
122 m
Waypoint

b09:40:12/bbr/b Time Elapsed: /b0:01:19br/b Distance Elapsed: /b330 mbr/b Speed: /b6 km/hbr/b Pace:

09:40:12
Time Elapsed: 0:01:19
Distance Elapsed: 330 m
Speed: 6 km/h
Pace: 10:16 /km
Heart Rate: 93 bpm
Cadence: 0 rpm
122 m
Waypoint

b09:40:17/bbr/b Time Elapsed: /b0:01:24br/b Distance Elapsed: /b340 mbr/b Speed: /b7 km/hbr/b Pace:

09:40:17
Time Elapsed: 0:01:24
Distance Elapsed: 340 m
Speed: 7 km/h
Pace: 8:22 /km
Heart Rate: 96 bpm
Cadence: 40 rpm
122 m
Waypoint

b09:40:22/bbr/b Time Elapsed: /b0:01:29br/b Distance Elapsed: /b358 mbr/b Speed: /b13 km/hbr/b Pace:

09:40:22
Time Elapsed: 0:01:29
Distance Elapsed: 358 m
Speed: 13 km/h
Pace: 4:38 /km
Heart Rate: 100 bpm
Cadence: 0 rpm
122 m
Waypoint

b09:40:23/bbr/b Time Elapsed: /b0:01:30br/b Distance Elapsed: /b362 mbr/b Speed: /b15 km/hbr/b Pace:

09:40:23
Time Elapsed: 0:01:30
Distance Elapsed: 362 m
Speed: 15 km/h
Pace: 4:06 /km
Heart Rate: 100 bpm
Cadence: 0 rpm
121 m
Waypoint

b09:40:32/bbr/b Time Elapsed: /b0:01:39br/b Distance Elapsed: /b399 mbr/b Speed: /b15 km/hbr/b Pace:

09:40:32
Time Elapsed: 0:01:39
Distance Elapsed: 399 m
Speed: 15 km/h
Pace: 4:02 /km
Heart Rate: 96 bpm
Cadence: 62 rpm
121 m
Waypoint

b09:40:40/bbr/b Time Elapsed: /b0:01:47br/b Distance Elapsed: /b437 mbr/b Speed: /b17 km/hbr/b Pace:

09:40:40
Time Elapsed: 0:01:47
Distance Elapsed: 437 m
Speed: 17 km/h
Pace: 3:28 /km
Heart Rate: 98 bpm
Cadence: 75 rpm
120 m
Waypoint

b09:40:49/bbr/b Time Elapsed: /b0:01:56br/b Distance Elapsed: /b486 mbr/b Speed: /b20 km/hbr/b Pace:

09:40:49
Time Elapsed: 0:01:56
Distance Elapsed: 486 m
Speed: 20 km/h
Pace: 3:04 /km
Heart Rate: 99 bpm
Cadence: 76 rpm
120 m
Waypoint

b09:40:59/bbr/b Time Elapsed: /b0:02:06br/b Distance Elapsed: /b540 mbr/b Speed: /b19 km/hbr/b Pace:

09:40:59
Time Elapsed: 0:02:06
Distance Elapsed: 540 m
Speed: 19 km/h
Pace: 3:05 /km
Heart Rate: 98 bpm
Cadence: 17 rpm
119 m
Waypoint

b09:41:02/bbr/b Time Elapsed: /b0:02:09br/b Distance Elapsed: /b556 mbr/b Speed: /b19 km/hbr/b Pace:

09:41:02
Time Elapsed: 0:02:09
Distance Elapsed: 556 m
Speed: 19 km/h
Pace: 3:06 /km
Heart Rate: 98 bpm
Cadence: 82 rpm
118 m
Waypoint

b09:41:10/bbr/b Time Elapsed: /b0:02:17br/b Distance Elapsed: /b603 mbr/b Speed: /b21 km/hbr/b Pace:

09:41:10
Time Elapsed: 0:02:17
Distance Elapsed: 603 m
Speed: 21 km/h
Pace: 2:52 /km
Heart Rate: 101 bpm
Cadence: 0 rpm
118 m

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